What if we thought like Olympic Athletes?

What if we thought like Olympic Athletes?

October 16, 2015

What if we practiced 90% of the time and only performed 10% of the time?  That’s what elite athletes do….they spend most of their time figuring out how to get the most out of their body – how to get themselves to the top of their performance game, so that when they get on the … Read More

Why is Food Always the Answer?

Why is Food Always the Answer?

July 11, 2015

Why is Food always the answer? I mean, it makes sense, when you think about it logically. Food is fuel, it’s calories. And calories are energy. And energy fuels, right? So logically, it makes sense. But in the day to day decisions and judgements we make about life, it seems that lately, regardless of the … Read More